Tibetan Lu Jong and Tog Chöd yoga teacher training courses in France and internationally from 1 person upwards
We speak French, English, Tibetan, Hindi, Nepalese
Online courses - Travel
Ruesi Da-Ton Thaï Hermit yoga Teacher Training
Traditional Thaï Massage Nuad Bo-Rarn
Traditional Thaï Massage Tok Sen (hammer)
RETREAT
Saturday 11th to Thursday 16th April 2022
CHAMONIX MONT BLANC
TOG CHöD
the Wisdom Sword
Although these 6 days
are part of the first days of the
of the Tog Chöd teacher training course
teacher training,
they are open to all!
Teaching is given by :
. Valérie Lobsang-Gattini, educator
. Urgen Tenzin, teacher
It will be possible, for those who have participated in this course, to register for the online Tog Chöd teacher training (registration to be done within 7 days after the end of the course).
In this case, the amount paid for this retreat will be deducted from the cost of the teacher training. However, this possibility is only valid for people who follow the courses validating either the 2022 or the 2023 masterclass (see here for more information).
ON THE PROGRAM
TOG CHÖD 1
(includes 5 sets of movements)
TOG CHÖD 2
(includes 4 sets of movements)
BREATH
9 breaths
Tsa Lung Founder
By Lung
MANTRAS
Mantra of Blessing of the Sword
Mantra of Body, Word and Spirit
Mantra of the Sword
Mantra Destroyer
WARM-UP EXERCISES
Self-massage
Exercises to quickly generate energy
Prostrations
MEDITATIVE PRACTICES
Practice of Compassion
Practice of Tog Chöd under the 1st level, level of Mindfulness
Mindfulness Meditation based on the 5 Elements
The goal
AIM
is to discover how
meditation in action
can bring you into full presence
and enable you to build
self-confidence,
concentration,
calmness of mind.
Ideal for cutting through the stress!
Where ?
Classes will be held both indoors and outdoors when the weather permits.
All this in the heart of the Chamonix Mont Blanc valley, facing the mountains.
The indoor classes will be held mostly outside
Vaccination pass required
of course
Modalities
9 a.m. to 12 p.m.
and
2 to 5 p.m.
i.e. a total of 36 hours
Total cost :
420 euros for 6 days
If you want to try, the 1st day 85 euros (and if you decide to continue, then you will pay the complement)
Many accommodation options are available in Chamonix through hotel reservation sites (Booking, Airbnb, etc.). Possibility of regrouping by answering the registration form below.
