Tibetan Lu Jong and Tog Chöd yoga teacher training courses in France and internationally from 1 person upwards
We speak French, English, Tibetan, Hindi, Nepalese
Online courses - Travel - since 2011
Teacher Trainings
Lu Jong
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Face-to-face and online
In France: Chamonix and wherever you like if we can
On request: abroad or in French overseas departments and territories
Tailor-made: a wide range of schedules, rhythms, etc.
The advantages of training with Tibetan Energetics: access to a wide range of materials designed by Tibetan Energetics (audio-books, multimedia supports, videos, etc.), all on an extranet accessible 24/7
Dates de formations
Merci de patienter le temps que le tableau s'affiche
1 EDUCATION
=
2 DIPLOMAS
Urgen Tenzin
Lu Jong 1 Teacher
Tibetan Five Elements Practices Teacher
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Assisting in translating into English
Valérie Lobsang-Gattini
Lu Jong 1 Educator
Tibetan Five Elements Practices Educator
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Teaching in French and English
Trainers
We teach
ONLINE and FACE TO FACE.
In France and worldwide,
SEA, MOUNTAIN, DESERT....
Submit your wishes !
And we will adjust
the training of our needs,
surrounded by workshops for YOUR
co-citizens and travels to bring with us OUR co-citizens !
EDUCATION CONTENT
The practical education is composed of:
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the 5 harmonization movements of the Five Elements,
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the 5 movements for body mobility,
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the 5 movements for the vital organs,
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the 6 movements for the six conditions,
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Mindfulness meditation based on the five elements.
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the 9 breaths,
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complementary practices (self-massage, Kum Nye massage of the Five Elements, Relaxation Postures of the 5 Elements, practices for Quickly Generating Energy...).
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The theoretical education consists of:
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History of Lu Jong:
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The origins of Lu Jong,
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The lineage of Tulku Lobsang Rinpoche.
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Fundamentals of Tibetan Buddhism:
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Tibetan Buddhism,
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The principles of Tantrayana,
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Understanding of the subtle body.
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Overview of Tibetan Medicine:
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The theory of elements and humors,
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Mental poisons and negative emotions,
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Anatomy, Organs and Diseases.
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Additional practices:
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Kum Nye massage of the Five Elements, exercises around the breath, meditation, exercises to generate energy, relaxation postures of the Five Elements.
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Meditation:
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4 yogas,
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mindfulness meditation based on the Five Elements.
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Educational tools:
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Pedagogy and logistics to deliver during a course.
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SPIRIT OF LU JONG
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It is important that the future teacher has the pure motivation to help others, to feel love for the practice inspired by their own personal experience and great respect for the precious lineage of Lu Jong of Tulku Lobsang Rinpoche.
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These educations are certified by Nangten Menlang International, the organization for the preservation of ancient Tantrayana wisdom and Tibetan Buddhist culture whose founder is Tulku Lobsang.
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This education offers a personal work on the body and the spirit in connection with the philosophy of the Buddhist Tantrayana. Lu Jong is a moving meditation that helps develop compassion . Lu Jong is a complete method that works as long as it respects its integrity. It is essential to understand that the elements that comprise its practice cannot be mixed with other traditions, just as other traditions cannot integrate the practice of Lu Jong. When we do Lu Jong, we do Lu Jong, we do not add Indian yoga or reiki ... in the same way, when we practice Indian yoga or when we do reiki, no elements from Lu Jong are added to it. Splitting the practices is a pledge of respect for Tulku Lobsang and the guarantee of a method that will bring its benefits.
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STUDENTS OBLIGATIONS AND END OF EDUCATION
You must participate 100% of the education. If you cannot come for the whole education, you can catch up either by setting up a catch-up course (paying). No refund will be made if you decide to stop the education.
However, it is possible for you, either because you had to stop the education temporarily, or because you do not feel ready to take the practical exam, or because you did not pass the practical exam, to join the next education at no additional cost.
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HOW DOES THE EDUCATION WORK?
The education includes practice and theory.
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For the theory, Nangten Menlang International provides a 350-page training manual as a PDF file.
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Valerie has chosen to develop a complete training material in addition to the PDF manual.
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This complete and entertaining approach allows you to integrate your training more easily.
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This is achieved through a lifetime access to an extranet that is constantly being enriched.
Here is what you will find on the extranet:
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PDF files delivered by Nangten Menlang International, which are automatically accessible every 4 to 5 days, so that you can go through the theory and take the time to integrate it.
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audio readings of each chapter of the manual so that you can hear and receive the oral transmission.
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multimedia documents offering a summary of each chapter of the manual
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online MCQs to practice the knowledge you need to acquire and develop
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resources in the form of additional files (texts, diagrams, photos, videos, etc.)
Module A consists of working through certain chapters of the textbook as well as all the materials related to these chapters (multimedia, audio lectures, MCQs, resources, etc.).
In modules B and C, we return to these chapters but in the form of oral lessons delivered by Valerie.
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The other chapters, especially those related to the practical part (movements, ...), are open and therefore accessible on the extranet only once we have done them the first time together.
#lujong?
Lu Jong yoga,
created around
8000 years ago,
is the oldest movement
discipline in Asia,
older than Indian Yoga,
Gi Gonq or Tai Chi.
Based on an in-depth
knowledge of the interplay between nature, body and mind, its specific movements create a balance between fluids and the body's vital elements.
Most of the movements involve movements of the spine (extension, flexion, torsion).
In Tibetan medicine, the spine is a bit of the body's energy box and it is assumed that if the spine is not balanced then all systems in the body are automatically imbalanced.
The impact of movements on the vertebrae energizes the channels of the body which have dried up and makes them work again. The broken channels are reconnected so that energy can flow better again.
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Movement is associated with a specific respiratory mode that frees the body's channels from their blockages.
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Consciousness being in
connection with this energy,
the Lung, while the
circulation of
the energy is released,
the thoughts calm down,
the emotions calm down,
the heart opens,
the feeling of compassion manifests itself.
Here are some examples of multimedia file themes. Each file contains several interactive pages that you will discover in the extranet
Steps for the Education
Registration
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I register through the below button "Candidature request"
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I receive the contract form within 48 hours, from Digisigner
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I prepare a motivation letter
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I complete and sign online on Digisigner, the contract form and attach my motivation letter
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I receive in return, from the Shine bank, the invoice for the payment validating the registration (deposit or total according to your choice)
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I pay the bill (crédit card or bank transfert).
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I register and pay the entrance fees into the Lu Jong teacher certification on Tulku Lobsang website
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I participate in 100% of the education (teaching + demonstration course + practical exam)
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I take the theory test online on the servers of Nangten Menlang International (QCM 100 questions)
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I pass the Qualifying exam with the educator
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I participate in the Online Masterclass with Tulku Lobsang
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I receive my diploma sent by Nangten Menlang International
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I teach and I practice !!!
SPIRIT OF LU JONG
​
It is important that the future teacher has the pure motivation to help others, to feel love for the practice inspired by their own personal experience and a great respect for the precious Lu Jong lineage of Tulku Lobsang Rinpoche.
​
These trainings are certified by Nangten Menlang International, the organisation for the preservation of the ancient Tantrayana wisdom and Tibetan Buddhist culture whose founder is Tulku Lobsang.
​
This training offers personal work on the body and mind in relation to the philosophy of the Tantrayana Buddhism. Lu Jong is a moving meditation that helps to develop compassion. Lu Jong is a complete method that works if you respect its integrity. It is essential to understand that the elements that comprise its practice cannot be mixed with other traditions, just as other traditions cannot integrate the practice of Lu Jong. When you do Lu Jong, you do Lu Jong, you don't add Indian yoga or reiki... in the same way, when you do Indian yoga or reiki, you don't add elements from Lu Jong. Separating the practices is a guarantee of respect for Tulku Lobsang and a guarantee of a method that will bring its benefits.
TULKU LOBSANG
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Tulku Lobsang Rinpoche received the teachings of Lu Jong of the Bön tradition at the age of 11. At the same time he received the teachings and transmissions of almost all the Tibetan lineages, except those of the Nyingma tradition. This approach is very rare because it is very difficult. He is thus considered Rimé, i.e. non-sectarian. He studied Buddhist meditation, medicine and astrology. On contact with Westerners, Tulku Lobsang decided to collect Lu Jong exercises from different traditions and lineages, and then modified and adapted them for the Western human body so that people of all ages and physical conditions could practice them.
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Nangten Menlang International
Nangten Menlang International was established in 2002 by Tulku Lobsang. The organization offers many teachings and educations on Tibetan Buddhism and the healing wisdom of the Tantrayana spirit.
The headquarters of Nangten Menlang International are located in Vienna, Austria.
Practices offered include movement practices (such as Tibetan healing yoga Lu Jong and Tog Chöd sword of wisdom), more subtle body practices (such as Tsa Lung breathing work and Tummo inner fire), methods healing (such as traditional Tibetan medicine and Kum Nye massage); and meditation practices (such as fearless dying and mindfulness).
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Each of these methods and wisdoms enables students to achieve better health and greater happiness by teaching them to connect with their own innate wisdom.
It is also possible for everyone to take part in education and become a teacher and thus further spread valuable practices such as Lu Jong, Tog Chöd and mindfulness.
Through its activities and those of its organization, Tulku Lobsang aims to introduce ourselves to ourselves so that everyone becomes their own master. In this way, one develops for the good of all sentient beings.
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In addition to the teachings given in person by Tulku Lobsang, many teachers are now disseminating these teachings around the world. Educators are in charge of educating new teachers.
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Teacher education is therefore part of a certification course organized and supervised by Nangten Menlang. Nangten Menlang International manages registration for certification, organization and holding of online theory exams, participation in the Masterclass, issuance of the diploma. The educations are in charge of the practical and theoretical education as well as the practical exam.
#lu-jong-videos
# lu-jong-around-the-world
Lu Jong is a deep, powerful practice, which has the magic of being able to be practiced "everywhere" !!!
YES everywhere! And that is a big plus !!! so here is a little return to these magical places ...
Lu Jong in the caves of Ajanta monastery (India)
Lu Jong on the island of Lanzarote (Canary Islands)
Lu Jong in front of the Jokhang, the secret temple of the Dalai Lama,
(Lhasa - Tibet)
Lu Jong with here the movement related to Kailash,
at the foot of Mount Kailash, 5330 m (Tibet)
Lu Jong in Delhi (India)
Lu Jong on the Kora in Dharamsala (India)
An old lady is join us in the Lu Jong Practice
done the Kora in Dharamsala (India)
A nun comes back every day
to learn Lu Jong on the Kora of Dharamsala (India)
Introduction to Lu Jong
at the Vincennes pagoda (Paris)
Lu Jong break in personal practice
at Rikon Monastery, Zurich (Switzerland)
--> Teacher training courses are given from 1 person upwards. Kathy, Aurore and Mickael are in the Lu Jong 1 teacher training course running from February to July 2024. To start a new training from 1 person, Infos here.
--> Johnathan returns for the final Tog Chöd course in Chamonix at the end of June 2024. Vénérable Oser and Hervé start their Tog Chöd teacher training this March with the Theory and will come to Chamonix for their practical training at the end of June 2024. To join the course (available until the end of May), click here.
--> The first 3 days of the Tog ChOd practical training course are offered to all as a Discovery course, and if you like it, you can continue afterwards with the Tog Chöd teacher training course! During these 3 days, we'll be doing Tog Chod and you'll also discover Lu Jong! Info here
--> For international training (modules B of the Lu Jong or Tog Chöd training courses), we'll be in Cambodia in April, then northern Thailand in May and June, Tenerife in October, Nepal in early November 2024, and Reunion Island in January 2025. And last minute... the Kailash Kora trip will take place in mid-2026 (the previous one was in 2018...), but will be reserved for alumni or former participants of at least one trip with us! contact us for information!